Happy To Completed A Lesson
Posted by SYH on March 27, 2008
I am very happy to completed my first Yoga Yin class without feeling exhausted and tire. This class just work nice fo me. The class lecturer is very good to, she explain the pose and the benefit of doing particular pose. She also teached me the technic of breathing when the Yoga exercise. Anyway, I am have not pick up the skill yet. I think I need more time for it.
The lecturer only teach about 9 to 10 pose within the one hour class. Each pose will have to hold for 4 to 5 minutes. lucky those pose is quite simple and I think I still can handle it.
