Started Element Yoga Class

Filed Under (Health & Beauty) by SYH on 24-04-2008

After attended 2 months of Yin Yoga class, I though I have prepare myself for the element class already. Therefore, I decided to attend the Element class yesterday. Yesterday was a tired day for me. I have attended a one-hour element class but was doing yoga for the first 40 minutes only. The final 20 minutes I was sitting on the floor and keep sweating! :lol:

Terrible me, I was not strong enough to follow all those Yoga post. I think I do no pass it; I gave myself 40% only. Too bad, I could not complete all the Yoga post. :( Anyway, I have sweat a lot yesterday and have a good sleep at night as well.

Weight Lose Program Starting Again

Filed Under (Health & Beauty) by SYH on 10-04-2008

I have asked my friend to help me bought few boxes diet supplement products. I am planning to work for my weight lose program within these two months. I want to take beauty photo in my vacation. My weight keeps increase since last year, and my health also become worst after than. Fat really make me no more self-confident to wear beautiful dress. I have to work hard on lose weight now. I wish after I lose some weight I could have a little bit more energy to walk around the interesting place in my vacation.

Happy To Completed A Lesson

Filed Under (Health & Beauty) by SYH on 27-03-2008

I am very happy to completed my first Yoga Yin class without feeling exhausted and tire. This class just work nice fo me. The class lecturer is very good to, she explain the pose and the benefit of doing particular pose. She also teached me the technic of breathing when the Yoga exercise. Anyway, I am have not pick up the skill yet. I think I need more time for it.

The lecturer only teach about 9 to 10 pose within the one hour class. Each pose will have to hold for 4 to 5 minutes. lucky those pose is quite simple and I think I still can handle it.

Can’t Attend Yin Class Today

Filed Under (Health & Beauty, Workings) by SYH on 14-03-2008

I suppose to attend another Yoga class today. But I forced to cancel the plan due to boss come back to the office late and make me could not back home early. I was planning to leave office at 5.15pm, so that I could reach the Yoga Center around 5.45pm. Then I still have 15 minutes to chance cloth and ready for the class. Too bad, all have to cancel just because my boss late to the office and I have to stay back! Pity Me..waste my money to pay the course.

Time To Attend My First Yoga Yin Class

Filed Under (Health & Beauty) by SYH on 13-03-2008

Today is my first day to attend the yoga class after signed up as their member last month. I selected the Yoga Yin class as the starting class. According to my friend who already learn Yoga more than two years, Yin class is for those who want to learn the most basic Yoga pose. Its even more simple than the element class.

Yes, the most basic Yoga class is what I am looking for. I want to start from the basic, it is better to learn how to breath while doing Yoga. I hope I will find the fund doing Yoga.

Everything Will Start From The Yin Class

Filed Under (Health & Beauty) by SYH on 26-02-2008

I have attended two Yoga Trial Classes last week. One was Basic Yoga Element and another one was Yoga Yin. I prefer the Yoga Yin class now. YIN is slow type of Yoga and it mainly is to build the nerve strength. I feel quite relaxing in the class as I do know need to do those seem like damn hard to achieve Yoga Pose.

I think I will attend the Yin Class as a learning class first, then will go for other class if I have pick up the skill. I hope I would learn it fast.

Attended The Element Class

Filed Under (Health & Beauty) by SYH on 23-02-2008

I feel very tired after back from my first yoga trial class few days ago. I am a first timer for Yoga, so I took the basic class that is called Element class. I think I like this exercise because it is quite a slow exercise. However, my stomach is pain after the day of Yoga class. I wonder is that normal or not, maybe the pose I learned that day is good to stomach strength?

I do not like the element instructor actually. Besides the way he talk is too soft, he does not have the care about new student. I don’t even know what is inhale or outhale at all, but he does not explain anything. I am quite blurring in following his pose. Anyway, I have request for another trial class. I am going to attend the “Yin” Class next two day.

YogaZone Membership Package 2

Filed Under (Health & Beauty) by SYH on 21-02-2008

The membership fees for package 1 look very expensive to me. My budget for monthly membership fees is below $100 actually. Lucky, they have another tow plans that average is below $100 per month, however, this is a one year contract and life-time membership.

Let’s me talk about the package no. 2 now. They charges $1,488 for one year unlimited class, plus F.O.C another half year membership. Therefore, by paying just $1,488 you get 18 months membership; average is $83.00 per month. This package look great for me. I would consider this package.

YogaZone Membership Package 1

Filed Under (Health & Beauty) by SYH on 21-02-2008

I called the Yoga Zone center again. I want to check out the price for their Yoga Class and here is what I get from their consultant.

$288 for one month unlimited class.
$588 for three months unlimited class.
$899 for six months unlimited class.

I though the month membership fees would less than $100 per month, but all above is much expensive then what I expected!  Why they charge so expensive? Other center is offers at $60 - $70 per month but with one class a week. Hmm..I am not sure to get the weekly class or unlimited class yet.

So Many Type Of Yoga Class

Filed Under (Health & Beauty) by SYH on 20-02-2008

I could not recognize all those Yoga Class. There have so many different Yoga Class. I thought there is only one type of yoga all the while; never know that there are so many types. I do not what is the different of those Yoga class yet. I think I will need more time to figure out what is the different of the class. I hope I could attend to all the class in the future.

Attend A Trial Yoga Class Tomorrow

Filed Under (Health & Beauty) by SYH on 18-02-2008

I want to join Yoga class seriously. After spent few hundred on the medicine and consultant fees on my hand and arm pain, I am thinking that I should start to do the activities that I hate the most. I hate doing exercise but I think I have no choice if I want to improve health.

I want to try the Yoga and start from the Element class. I have confirmed a trial class and attend the class on tomorrow after work. I hope I would like the class. I also hope Xilly would join the class as well, because I think I will need more motivate to continue the class and have friends to join the same class surely will motivate me to continue.

Traditional And Modern Medical Methods

Filed Under (Health & Beauty) by SYH on 27-12-2007

I saw an advertisement in the magazines yesterdays. The articles is like below, I am so interested to visit them and wish they could cure my hand pain, I have visited doctor and took medicine but no use. I think I should go to visit them and let them cure my hand pain.

Are the muscles in your back and shoulders tensed and painful form sitting too long at your office desk?

Does an old sports injury keep acting up to cause pain in the affected area?

Pain is the body’s way of telling us that something is not right. But sometimes, there just doesn’t seem to be anything we can do about it. Or is there? Oriental Tit Tar can help you live a pain-free life with a unique combination of traditional Chinese expertise and modern medical methods.

Must On Diet Soon

Filed Under (Health & Beauty, Rant, U2) by SYH on 26-09-2007

I already inform all my colleague I am going to start my on diet planning soon. I can’t stand for my fat body anymore. My stomach becomes big and bigger, I think I cannot fit into my dresses soon already. SO I better buy some diet patch and start my lose weight planning as soon as possible. If not I’m worry I don’t have beautiful dress for coming CNY. I want to wear beautiful dress ler!

Something To Boost My Energy

Filed Under (Health & Beauty, Random Though) by SYH on 25-09-2007

This is what I need when I was not enough sleep. My mother thinks that I should take this whenever I felt tired or not enough sleep. Although, I do take brands chicken essential in the early morning if I sleep late last night. But I am not sure is it really work on keeps me awake, I hardly feel it. However I do believe it will improve my health if continually consume.

I even keep stocks at home. warn it whenever I need it. Usually I will warn it in hot water for 3 to 5 minutes, add a little bit of salt to taste. Quite yummy. But the price is not cheap at all, half dozen is selling at RM29.00 - RM30.00.

Don’t Addresses Me As Auntie Please

Filed Under (Family, Health & Beauty, Triple) by SYH on 13-09-2007

I hate people addresses me as “auntie”. I’m not talking about a call from young children or any teenage below 18 years old. But will you feel unhappy if someone looks same age or even elder than you are addressed you as “auntie”? Hey, I am not that old yet! I’m still looking young and attractive. Opps! At least I feel that way.

Those people who like to addresses me as auntie have getting me concern for my skin. I’m worry I will have pigmented skin like my mother in the future. Pigmented skin make my mother looks elder than her actual ages. I read from Wikipedia, Melanin is the primary determinant of human skin color. Either pheomelanin or eumelanin in the melanin genes is inherited from mother. Is that mean I have risk to own the pigmented skin like my mother?

Anyone has tried ORIKI Cosmeceuticals products before? I can see their products content with their brand name, which is means of “weaving life energy into your skin”. That is what I need; I have to weaving life energy into my skin now. I’m thinking to get the ORIKI whitening Lotion for my mother, the product’s description show that it could help to diminish dark spots by inhibiting pigmentation. I wish ORIKI skin care products that specially developed for Asian, Mediterranean and Olive (AMO) skin tones works for my mother. That Mean, I have found the products solve my pigmentation skin problem as well.

No Ugly Woman

Filed Under (BIT, Health & Beauty) by SYH on 30-08-2007

I always heard people saying that there is no ugly woman but only lazy woman who is lazy to dress up or make up themselves. I actually believe it. I am a woman who lazy to dress up and never know how to make up. I remember the day I specially make up for my wedding photography; almost everyone was praise who beautiful I am. Haha.. I felt like myself are a model on the photography day. Previously, I did consider to learn the professional cosmetic skill by enroll into cosmetology schools. Too bad my financial doesn’t allow me to do so at that time.

Do You Know About Menstrual Cup?

Filed Under (Health & Beauty) by SYH on 11-08-2007

What is menstrual cup? I read from a Help Save The Environment website. One of the method to save the environment for female , is try to use cloth (as in, reusable) pads, or a menstrual cup .

The problem is I don’t even know what is menstrual cup! I checked at Wikipedia, and found the information about Menstrual Cup. However, I’m still not understand how to use it. There products look very strange to me.

I read that it’s currently available for sale in the USA, Canada and UK only. No wonder I never see it in Asian. I’m kind of curious how will it feel using the menstrual cup, wonder will it same like using a tampon? hmmm..

Headshots Photography

Filed Under (Health & Beauty) by SYH on 27-07-2007

I love to be my friend’s model when I was 18. I have many photo albums for that. The only type of photo that I do not have is those Headshots photo. I have no confident selecting a good photographer who is able to capture the perfect headshots until I found Doug Hac, a Los Angeles photographer that has more than ten years professional experience. Maybe I would be featured on the cover of a magazine with his photography skill.

Healthy Products Bring Healthy Life

Filed Under (Health & Beauty) by SYH on 22-06-2007

More and more people are looking for healthy products nowadays. We all knowing that how important is the healthily life, however, do we know what kind of products really well to our body? Alternatively, which type of Colon cleanser is suitable and good to us? I myself not clear about that, usually I will join Health Forums and read more from there. I can benefit myself to read more healthy tips provided in the forum. If you are interested to try for the Bowtrol, then you should read the Bowtrol Reviews in the forums too.

Mortgage Life Insurance Is Importance

Filed Under (Health & Beauty) by SYH on 30-03-2007

I always thinking that life insurance is not important for child but is extremely important for adult. Especially for someone who have family and is the only one support family financial. And if you just bought a new home, then buying a mortgage life insurance is a must now.

I have a friend who suffering the financial problem after her hubby passes away after an accident. My friend is a stay at home mother after being married and has no financial background. This accident have brought her family into trouble, because they just bought a new home 2 years ago. Is really sad to see that she have no choice to sell off the only house her hubby leave for her because of no coverage of Mortgage Life Insurance. You should get the mortgage life insurance rate that affordable to you, to get ready if something bad happen.